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Courses

Beginner's curriculum
The first step into the world of Brazilian Jiu-Jitsu 00:19
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Applicants' curriculum
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Helping exercises for Jiu-Jitsu
Warm-up exercises 03:21
Useful exercises after sleep 1 02:11
Individual exercises 1
Defending the back position
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Certificate
Certificate
Beginner's curriculum
The first step into the world of Brazilian Jiu-Jitsu 00:19
1
2
3
4
5
6
7
8
9
11
Applicants' curriculum
12
13
14
15
16
17
18
19
20
21
22
23
24
25
25
27
28
29
30
31
32
Helping exercises for Jiu-Jitsu
Warm-up exercises 03:21
Useful exercises after sleep 1 02:11
Individual exercises 1
Defending the back position
1
2
Certificate
Certificate

The first steps into the world of Jiu-Jitsu with world champion Professor Sergio

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