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This course will be available for 12 month after purchasing

Learn with us the art of Brazilian Jiu-Jitsu

(4)

37 Video

20 videos

Course Trainer

Overview

The first steps into the world of Jiu-Jitsu with world champion Professor Sergio

Course Content

Beginner's curriculum

The first step into the world of Brazilian Jiu-Jitsu Watch More

Applicants' curriculum

Helping exercises for Jiu-Jitsu

Warm-up exercises

Useful exercises after sleep 1

Individual exercises 1

Defending the back position

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